Written by: Jennifer Prescott RN, MSN, CDP
Vice President Capital Area Parkinson’s Society
Founder/COO Blue Water Homecare and Hospice
Receiving a diagnosis of Parkinson’s disease can be a life-altering moment, ushering in a range of emotions and uncertainties. However, it’s important to remember that a Parkinson’s diagnosis doesn’t define you or dictate the course of your life. Instead, it serves as a starting point for a new chapter—one where proactive measures, support systems, and a positive mindset can make a significant difference.
In this blog, we’ll explore key steps to take after a Parkinson’s diagnosis to help you navigate this journey with resilience and empowerment.
- Educate Yourself: Knowledge is a powerful tool when it comes to managing Parkinson’s disease. Take the time to understand the condition, its symptoms, and the potential progression. This knowledge will empower you to make informed decisions about your treatment plan and lifestyle adjustments. Stay updated on recent research and treatment options to actively participate in discussions with your healthcare team.
- Build a Support Network: Surround yourself with a supportive and understanding network of family, friends, and healthcare professionals. Establish open lines of communication with loved ones to share your feelings, fears, and aspirations. Attend Parkinson’s support groups to connect with others facing similar challenges. A strong support network can provide emotional strength and practical assistance when needed.
Also, reach out to the Capital Area Parkinson’s Society for more information on the disease and support groups/programs. - Partner with Healthcare Professionals: Develop a collaborative relationship with your healthcare team, including neurologists, physical therapists, and occupational therapists. Regular check-ups and communication with your medical professionals will ensure that your treatment plan is tailored to your evolving needs. Be proactive in discussing any concerns or changes in your symptoms to receive timely adjustments to your care plan.
- Explore Treatment Options: Parkinson’s disease is managed rather than cured, and treatment plans vary for each individual. Discuss medication options, physical therapy, and other interventions with your healthcare team. Stay engaged in ongoing discussions about your treatment plan, and don’t hesitate to explore complementary therapies like acupuncture or occupational therapy to enhance your overall well-being.
- Prioritize Physical and Mental Well-being: Regular exercise has been shown to have positive effects on Parkinson’s symptoms. Consult with your healthcare team to create a customized exercise plan that suits your abilities and preferences. Additionally, prioritize mental health through activities like meditation, yoga, or engaging in hobbies that bring joy and relaxation.
- Adapt Your Lifestyle: Parkinson’s may require adjustments to daily life, but with creativity and resourcefulness, you can maintain an active and fulfilling lifestyle. Consider making modifications to your living space, utilizing assistive devices, and incorporating time-management strategies to navigate daily tasks more efficiently.
- Stay Positive and Set Goals: Cultivate a positive mindset and set realistic goals for yourself. Celebrate achievements, no matter how small, and acknowledge the progress you make along the way. Setting and achieving goals can provide a sense of purpose and motivation, contributing to an overall improved quality of life.
Remember, a Parkinson’s diagnosis is just one aspect of your life’s journey. By taking proactive steps, building a strong support system, and embracing a positive mindset, you can navigate the challenges that come with Parkinson’s disease while maintaining a fulfilling and meaningful life. Each day is an opportunity to make choices that contribute to your well-being and happiness, despite the challenges posed by the condition.
