Power for Parkinson’s – 2015 Class Schedule & Locations

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Power for Parkinson’s (PfP) – the free fitness program from CAPS

Power for Parkinson’s is officially offering 10 free classes a week in the Austin/Round Rock and Lakeway areas! We hope you will try to attend at least two each week, and supplement those classes with other activities daily. For those of you considering Power for Parkinson’s, we hope you’ll join us—NO experience is necessary!

We’re here to help you stay active, have fun, make friends and fight PD! Although PD is a struggle at times, we have a great group of people to share your experiences and exercise with in a relaxed and fun atmosphere. Please remember to bring your water bottles to stay hydrated, and dress with light-weight clothing (shorts and short sleeves) and tennis shoes. For more details, see powerforparkinsons.org.

South (2 classes)
Wellmed Senior Community Center
706 Ben White Blvd., Suite 100
– Move & Shout
Wednesdays 1:30–2:30 pm
– Dancing with Parkinson’s
Thursdays 2:15–3:15 pm

North Central (2 classes)
Covenant Presbyterian Church
3003 Northland Drive, 2222 & MOPAC
– Fitness for Parkinson’s
Tuesdays 11:30 am–12:30 pm
– Balance & Stretching
Thursdays 11:30 am–12:30 pm

Northwest Austin (2 classes)
Unity Church of the Hills
9905 Anderson Mill Road,
Unity Oaks Room 201
– Movement & Balance
Mondays 10:30–11:30 am
– Dancing with Parkinson’s
Wednesdays 1:30–2:30 pm

Round Rock (2 classes)
N’Caliente Fitness Studio
2111 Sam Bass Road
– Tai Chi
Mondays 1:00–2:00 pm
– Fitness for Parkinson’s
Thursdays 1:00–2:00 pm

Westlake
Belmont Village
4310 Bee Cave Road
– Fitness for Parkinson’s
Fridays 11:00 am–12:00 pm

Lakeway (beginning April 1, 2015)
Emmaus Church
1718 Lohmans Crossing
– Fitness for Parkinson’s
Wednesdays 11:00 am–12:00 pm